Tag Archives: Weight loss motivation

Losing Weight Through Play: A Lost Art

MyGoal #013 Illustration (Kids Playing in the Autumn Leaves)The other day, I was sitting at a resort watching a group of kids play soccer on the front lawn.  It was not an organized game of soccer.  Rather, they were just a group of kids kicking the ball around.

This surprised me.  Then it surprised me that it surprised me.

Playing just for fun seems to be such a lost art.  Yet, here was a group of innocent children doing just that.

Growing up, I remember playing with the neighborhood kids.  We would get together after school and in the evenings to play kick the can or running bases.  We even played basketball.  Not organized basketball, but games like H-O-R-S-E and knockout.

And yes, just shooting hoops.

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Spring time: New Growth for your Weight Loss Goals

Can you believe it is spring already?  Where does the time go?

MyGoal #006 illustration - Blue Sky (Clarity)This is the perfect season for rejuvenation and growth.  Not only is it a good time to check in and see how everything is going with your weight loss goals, it is also a great time to set the stage for your next phase of growth.

Before the year trudges on any further, let’s talk about re-committing to or rearranging current plans, since the majority of people who make New Year’s Resolutions do not achieve them.

 

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