Mindfulness – This word and practice has the power to change your life completely. Meditation gurus will tout the benefits of mindfulness, and teach the importance of being in the present moment. You do not have to spend hours in a meditation center to learn mindfulness. You can practice it in your everyday life, because it is simply the art and act of paying attention.
Sounds easy, right? In theory yes, but what do you do when the kids are crying for dinner, your boss needs that work project yesterday, and now your mom is calling you? How mindful can you be when life gets busy? Add in an extra 75 emails you have yet to respond to, because your internet has been down for the last three days.