Can you believe it is spring already? Where does the time go?
This is the perfect season for rejuvenation and growth. Not only is it a good time to check in and see how everything is going with your weight loss goals, it is also a great time to set the stage for your next phase of growth.
Before the year trudges on any further, let’s talk about re-committing to or rearranging current plans, since the majority of people who make New Year’s Resolutions do not achieve them.