There are numerous ways to reach your weight loss goals. While there are a myriad of programs available to help you burn fat, increase strength, and lose weight, the formula for weight loss really comes down to two things: physical activity and nutrition. However, losing weight and keeping it off remains a battle for so many, so there must be more to the story. For now, we will keep it simple and focus on exercise and finding time.
Many people think they don’t have enough time to exercise. As the demands of life increase, the desire for and practicality of fitting in a good exercise session decrease. Let’s face it, the pace of our society keeps getting faster and faster. This can lead to stress, a whole host of health conditions, and yes, weight gain.
So, let’s be real. We don’t have time not to exercise. While the following guidelines are basic and general in nature, they are meant to give you a sense of just how much time is needed to prevent weight gain, lose weight, and maintain your weight loss.