Tag Archives: best ways to lose weight

10 Easy Ways to Be Healthy and Lose Weight

Are you tired yet of thinking weight loss has to be so hard? Next time you feel like giving up, just choose one idea from the following list.  Just one!    MyGoal #016 illustration (Ten)

  1. Take 10 minute mini-breaks at work and walk up and down the stairs.  Work up to 3x/day.
  2. Create a workout plan for yourself using home equipment like milk jugs, chairs, stairs, boxes, packages and cans of food.
  3. Leave your shoes by the front door, so you are always ready!  You will be ready for a walk or an organized trip to the gym.

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Weight Loss Challenge: Setting Weight Loss Goals

Do you know how to set a good goal?  One you can stick to and achieve?

Many people are struggling to lose weight, because they don’t know how to carry out their plans even when they have the best intentions to do so.

MyGoal #007 illustration - finishOne of the best ways to lose weight and achieve your goals is to write them down.  Make them concrete.  This can move you from wishful thinking to tangible results!

There are two types of goals.  Outcome goals and process goals.   Both are equally important.  An outcome goal might be to lose 50 pounds, while a process goal could be to eat 5 servings of fruits and vegetables every day.  The outcome goal gives you an end point, while the process goal is a step along the way.  Process goals are your roadmap to success.

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